Modern Bellah is a blog sharing tips, reviews and experiences in Beauty and Lifestyle. I believe that modern beauty should appreciate the simple things in life. Finding ways to improve oneself, not just by appearance, but as well as our well being. On top of everything, is being wise.
Hello, I’m Jamellah Bueno Miisho. A Filipino raised in the UK. I moved in Japan on September 2018. I love sharing my passion and experiences with my readers. I am also looking forward to share with you my future travels here in Japan.
Beauty is a universal value.
We always want to look and feel beautiful. That’s why we use lots of products to our face and body, even supplements to achieve our goals. Some even go through daily treatments and risky procedures.
I am not an expert, but I have a long journey when it comes to exercise.
Beginners
Don’t forget to add your rest days, specially stretching after you workouts. It is less likely to injure yourself that way.
How often should we exercise?
It is said between 3-5 times a week for at least 30 minutes a day.
Depending on your activity level throughout the day, you should try and fit in some exercises every now and then. Walking is the most natural exercise anyone can do, anytime, anywhere.
Other
Beauty and good lifestyle has always been my main focus, however, there are always a room to explore. I’ll share in something random that you may find interesting. You can find the other categories at the bottom of the page.
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